Echter Stremel-lachs

Echter Stremel-lachs by Ostseefisch has 219 kcal per 100 g. One serving (125 g) is about 274 kcal.

Echter Stremel-lachs contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 46 g of Echter Stremel-lachs equals 100 kcal.

Per 100 g it has 0.1 g sugar and 15 g fat (3.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.