Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719925482588 · Data last verified:
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Common questions
How many calories are in Dadels?
Dadels by Saudi Dates has 196 kcal per 100 g.
How much protein is in Dadels?
Dadels contains 3 g of protein per 100 g.
Is Dadels high in carbs?
Yes — carbohydrates provide 94% of its calories (54 g per 100 g, of which 53 g is sugar). It also delivers 12 g of fiber.
Is Dadels high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Dadels low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dadels a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Dadels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g); points in favor come from fiber (12 g). Overall that places it in band C.
How much Dadels is 100 calories?
About 51 g of Dadels equals 100 kcal.
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