Other · Nutrition facts

Crispy Calamari

188 kcal per 100 g, with 8.2 g protein, 16.5 g carbs and 10.6 g fat. Full micronutrients and serving info below.

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Crispy CalamariNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
8.2 g
Protein
17% of calories
16.5 g
Carbs
34% of calories
10.6 g
Fat
49% of calories
Macro split
Protein 17%Carbs 34%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat1.8g9% DV
Cholesterol127mg42% DV
Sodium388.2mg17% DV
Potassium157.6mg3% DV
Calcium31.9mg2% DV
Iron0.5mg3% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0872733000028 · Data last verified:

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Barcode

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0872733000028

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Common questions

How many calories are in Crispy Calamari?

Crispy Calamari has 188 kcal per 100 g.

How much protein is in Crispy Calamari?

Crispy Calamari contains 8.2 g of protein per 100 g.

Is Crispy Calamari low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Why does Crispy Calamari have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Crispy Calamari is 100 calories?

About 53 g of Crispy Calamari equals 100 kcal.

Is Crispy Calamari high in cholesterol?

It contains 127 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.

Is Crispy Calamari high in sugar or fat?

Per 100 g it has 1.2 g sugar and 10.6 g fat (1.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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