Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693003935 · Data last verified:
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Common questions
How many calories are in Edamame Mix?
Edamame Mix by Prana has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.
How much protein is in Edamame Mix?
Edamame Mix contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Edamame Mix a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Edamame Mix a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Edamame Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band A.
How much Edamame Mix is 100 calories?
About 45 g of Edamame Mix equals 100 kcal.
Is Edamame Mix a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Edamame Mix a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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