Other · Nutrition facts

Crak'lentilles Sésame

by Terres et Céréales Bio

479 kcal per 100 g, with 17 g protein, 44 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crak'lentilles SésameNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
17 g
Protein
14% of calories
44 g
Carbs
38% of calories
25 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1.1g
Saturated fat3.4g17% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557502514 · Data last verified:

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3421557502514

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Common questions

How many calories are in Crak'lentilles Sésame?

Crak'lentilles Sésame by Terres et Céréales Bio has 479 kcal per 100 g.

How much protein is in Crak'lentilles Sésame?

Crak'lentilles Sésame contains 17 g of protein per 100 g.

Is Crak'lentilles Sésame a good source of protein?

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crak'lentilles Sésame low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Crak'lentilles Sésame high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Crak'lentilles Sésame a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Crak'lentilles Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (3.4 g), sodium (520 mg); points in favor come from fiber (7.1 g), protein (17 g). Overall that places it in band C.

How much Crak'lentilles Sésame is 100 calories?

About 21 g of Crak'lentilles Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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