Other · Nutrition facts

Mini Soup Croutons

by Yarden

485 kcal per 100 g, with 11 g protein, 54 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini Soup CroutonsNutri-Score ECompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
54 g
Carbs
45% of calories
25 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar54g
Saturated fat8.7g43% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3423990000121 · Data last verified:

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3423990000121

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Common questions

How many calories are in Mini Soup Croutons?

Mini Soup Croutons by Yarden has 485 kcal per 100 g.

How much protein is in Mini Soup Croutons?

Mini Soup Croutons contains 11 g of protein per 100 g.

Is Mini Soup Croutons a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mini Soup Croutons high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Mini Soup Croutons high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Mini Soup Croutons have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (54 g), saturated fat (8.7 g); points in favor come from protein (11 g). Overall that places it in band E.

How much Mini Soup Croutons is 100 calories?

About 21 g of Mini Soup Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Soup Croutons high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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