Other · Nutrition facts

Cottage

by ALAMBRA

46 kcal per 100 g, with 13 g protein, 1 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carbLow calorie
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CottageNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
13 g
Protein
57% of calories
1 g
Carbs
4% of calories
4 g
Fat
39% of calories
Macro split
Protein 57%Carbs 4%Fat 39%

Nutrition facts

per 100 g
Sugar1g
Saturated fat2.6g13% DV
Sodium0.7mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5290093001625 · Data last verified:

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Barcode

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5290093001625

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Common questions

How many calories are in Cottage?

Cottage by ALAMBRA has 46 kcal per 100 g. One serving (100 g) is about 46 kcal.

How much protein is in Cottage?

Cottage contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Cottage a good source of protein?

Yes — 13 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Cottage keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cottage low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cottage have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Cottage is 100 calories?

About 217 g of Cottage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cottage high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

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