Meat · Nutrition facts

Corned Beef

210 kcal per 100 g, with 21 g protein, 1 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
39% of calories
1 g
Carbs
2% of calories
14 g
Fat
59% of calories
Macro split
Protein 39%Carbs 2%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat5g25% DV
Trans fat0g
Cholesterol35mg12% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8120001427964 · Data last verified:

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Barcode

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8120001427964

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Common questions

How many calories are in Corned Beef?

Corned Beef by Founders has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

How much protein is in Corned Beef?

Corned Beef contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Corned Beef a good source of protein?

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Corned Beef keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Corned Beef high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 48 g of Corned Beef equals 100 kcal.

Is Corned Beef high in sugar or fat?

Per 100 g it has 1 g sugar and 14 g fat (5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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