Corn Triangles Hot Wasabi

Corn Triangles Hot Wasabi by Marks&Spencer has 415 kcal per 100 g. One serving (23 g) is about 95 kcal.

Corn Triangles Hot Wasabi contains 7.8 g of protein per 100 g — about 1.8 g per 23 g serving.

Yes — carbohydrates provide 72% of its calories (72.3 g per 100 g, of which 5 g is sugar). It also delivers 6.1 g of fiber.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (472 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.

About 24 g of Corn Triangles Hot Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.