Cookies & Cream Protein Bar

Cookies & Cream Protein Bar by Barebells has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Cookies & Cream Protein Bar contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (3 g); points in favor come from fiber (3 g), protein (20 g). Overall that places it in band A.

About 26 g of Cookies & Cream Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.