Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5940741585006 · Data last verified:
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Common questions
How many calories are in Coconut Water?
Coconut Water by HIWATER has 22 kcal per 100 g.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 g.
Is Coconut Water low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Coconut Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Coconut Water is 100 calories?
About 455 g of Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coconut Water high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Coconut Water a good source of vitamin C?
It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Coconut Water high in sugar or fat?
Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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