Cocoa Hazelnut Wafer

Cocoa Hazelnut Wafer by Better has 590 kcal per 100 g. One serving (30 g) is about 177 kcal.

Cocoa Hazelnut Wafer contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (23 g), saturated fat (26 g); points in favor come from fiber (9.3 g). Overall that places it in band D.

About 17 g of Cocoa Hazelnut Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.