Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482534161 · Data last verified:
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Common questions
How many calories are in Ciabatta Tussendoor Crackers Tomaat & Kruiden?
Ciabatta Tussendoor Crackers Tomaat & Kruiden by bolletje has 440 kcal per 100 g.
How much protein is in Ciabatta Tussendoor Crackers Tomaat & Kruiden?
Ciabatta Tussendoor Crackers Tomaat & Kruiden contains 10 g of protein per 100 g.
Is Ciabatta Tussendoor Crackers Tomaat & Kruiden a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Ciabatta Tussendoor Crackers Tomaat & Kruiden a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Ciabatta Tussendoor Crackers Tomaat & Kruiden have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band A.
How much Ciabatta Tussendoor Crackers Tomaat & Kruiden is 100 calories?
About 23 g of Ciabatta Tussendoor Crackers Tomaat & Kruiden equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciabatta Tussendoor Crackers Tomaat & Kruiden high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Ciabatta Tussendoor Crackers Tomaat & Kruiden a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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