Snacks · Nutrition facts

Tea Biscuit

432 kcal per 100 g, with 9 g protein, 72 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Tea BiscuitNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
72 g
Carbs
67% of calories
12 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar23g
Saturated fat5.9g30% DV
Cholesterol0.3mg0% DV
Sodium200mg9% DV
Potassium191.5mg4% DV
Calcium34.5mg3% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710998424086 · Data last verified:

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Common questions

How many calories are in Tea Biscuit?

Tea Biscuit by Lu has 432 kcal per 100 g.

How much protein is in Tea Biscuit?

Tea Biscuit contains 9 g of protein per 100 g.

Is Tea Biscuit high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Tea Biscuit high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Tea Biscuit a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Tea Biscuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (23 g), saturated fat (5.9 g); points in favor come from fiber (4.1 g), protein (9 g). Overall that places it in band C.

How much Tea Biscuit is 100 calories?

About 23 g of Tea Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tea Biscuit high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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