Fish & Seafood · Nutrition facts

Chuck Light Tuna

125 kcal per 100 g, with 26.8 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56 g)
High proteinLow carb
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Chuck Light TunaNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
26.8 g
Protein
93% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
7% of calories
Macro split
Protein 93%Carbs 0%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium321.4mg14% DV
Calcium0mg0% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023005007041 · Data last verified:

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Barcode

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0023005007041

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Common questions

How many calories are in Chuck Light Tuna?

Chuck Light Tuna by Unger's has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

How much protein is in Chuck Light Tuna?

Chuck Light Tuna contains 26.8 g of protein per 100 g — about 15 g per 56 g serving.

Is Chuck Light Tuna a good source of protein?

Yes — 26.8 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

Is Chuck Light Tuna keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chuck Light Tuna have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.8 g). Overall that places it in band A.

How much Chuck Light Tuna is 100 calories?

About 80 g of Chuck Light Tuna equals 100 kcal.

Is Chuck Light Tuna high in sugar or fat?

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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