Wild Yellowfin Tuna Tatami

Wild Yellowfin Tuna Tatami by Pier 33 has 100 kcal per 100 g. One serving (70 g) is about 70 kcal.

Wild Yellowfin Tuna Tatami contains 22.9 g of protein per 100 g — about 16 g per 70 g serving.

Yes — 22.9 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from protein (22.9 g). Overall that places it in band B.

About 100 g of Wild Yellowfin Tuna Tatami equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.