Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623190811500 · Data last verified:
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Common questions
How many calories are in Chicken Luncheon Meat?
Chicken Luncheon Meat has 182 kcal per 100 g.
How much protein is in Chicken Luncheon Meat?
Chicken Luncheon Meat contains 14.5 g of protein per 100 g.
Is Chicken Luncheon Meat a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Chicken Luncheon Meat keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chicken Luncheon Meat high in sodium?
Yes — 927.3 mg of sodium per 100 g, about 40% of the daily value.
Why does Chicken Luncheon Meat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (927.3 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Chicken Luncheon Meat is 100 calories?
About 55 g of Chicken Luncheon Meat equals 100 kcal.
Is Chicken Luncheon Meat high in sugar or fat?
Per 100 g it has 0 g sugar and 12.7 g fat (3.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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