Broccoli & Cheese Veggie Tots

Broccoli & Cheese Veggie Tots by Good & Gather has 176 kcal per 100 g. One serving (91 g) is about 160 kcal.

Broccoli & Cheese Veggie Tots contains 6.6 g of protein per 100 g — about 6 g per 91 g serving.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (439.6 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.

About 57 g of Broccoli & Cheese Veggie Tots equals 100 kcal.

It is a moderate source: 109.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.2 g sugar and 9.9 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.