Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01190625 · Data last verified:
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Common questions
How many calories are in British Carrot & Swede Mash?
British Carrot & Swede Mash by Sainsburys has 66 kcal per 100 g. One serving (400 g) is about 264 kcal.
How much protein is in British Carrot & Swede Mash?
British Carrot & Swede Mash contains 1 g of protein per 100 g — about 4 g per 400 g serving.
Why does British Carrot & Swede Mash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much British Carrot & Swede Mash is 100 calories?
About 152 g of British Carrot & Swede Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Carrot & Swede Mash high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.9 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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