Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476139926 · Data last verified:
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Common questions
How many calories are in Bran Flakes Malted?
Bran Flakes Malted by wholefoodsonline has 353 kcal per 100 g.
How much protein is in Bran Flakes Malted?
Bran Flakes Malted contains 12 g of protein per 100 g.
Is Bran Flakes Malted a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bran Flakes Malted high in carbs?
Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 3.5 g is sugar). It also delivers 16 g of fiber.
Is Bran Flakes Malted high in sodium?
Yes — 8800 mg of sodium per 100 g, about 383% of the daily value.
Is Bran Flakes Malted a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Bran Flakes Malted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (8800 mg); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band C.
How much Bran Flakes Malted is 100 calories?
About 28 g of Bran Flakes Malted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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