Bio-vollkornflocken - Emmer

Bio-vollkornflocken - Emmer by Nur Nur Natur has 330 kcal per 100 g.

Bio-vollkornflocken - Emmer contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (59.7 g per 100 g, of which 0.5 g is sugar). It also delivers 11.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 59.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.2 g), protein (11.2 g). Overall that places it in band A.