Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462050930 · Data last verified:
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Common questions
How many calories are in Wheaties Choco?
Wheaties Choco by Harvest Morn has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Wheaties Choco?
Wheaties Choco contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.
Is Wheaties Choco high in carbs?
Yes — carbohydrates provide 84% of its calories (75.2 g per 100 g, of which 20.8 g is sugar). It also delivers 9.8 g of fiber.
Is Wheaties Choco high in sugar?
Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Wheaties Choco a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Wheaties Choco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (20.8 g); points in favor come from fiber (9.8 g), protein (9.8 g). Overall that places it in band A.
How much Wheaties Choco is 100 calories?
About 27 g of Wheaties Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheaties Choco high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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