Other · Nutrition facts

Bio Linsen Rot

by Bio Sonne

342 kcal per 100 g, with 27 g protein, 52 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Bio Linsen RotNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
27 g
Protein
33% of calories
52 g
Carbs
64% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 33%Carbs 64%Fat 3%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20270773 · Data last verified:

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Common questions

How many calories are in Bio Linsen Rot?

Bio Linsen Rot by Bio Sonne has 342 kcal per 100 g.

How much protein is in Bio Linsen Rot?

Bio Linsen Rot contains 27 g of protein per 100 g.

Is Bio Linsen Rot a good source of protein?

Yes — 27 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Bio Linsen Rot low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Linsen Rot a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Bio Linsen Rot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (27 g). Overall that places it in band A.

How much Bio Linsen Rot is 100 calories?

About 29 g of Bio Linsen Rot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Linsen Rot a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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