Dairy & Eggs · Nutrition facts

Bio Joghurt Auf Frucht Brombeere Holunder

96 kcal per 100 g, with 3.8 g protein, 13.2 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Bio Joghurt Auf Frucht Brombeere HolunderNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
16% of calories
13.2 g
Carbs
55% of calories
3.1 g
Fat
29% of calories
Macro split
Protein 16%Carbs 55%Fat 29%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar13.2g
Saturated fat2g10% DV
Cholesterol10.1mg3% DV
Sodium48mg2% DV
Potassium150.5mg3% DV
Calcium101.7mg8% DV
Iron0.2mg1% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008471504405 · Data last verified:

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4008471504405

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Common questions

How many calories are in Bio Joghurt Auf Frucht Brombeere Holunder?

Bio Joghurt Auf Frucht Brombeere Holunder by Söbbeke has 96 kcal per 100 g.

How much protein is in Bio Joghurt Auf Frucht Brombeere Holunder?

Bio Joghurt Auf Frucht Brombeere Holunder contains 3.8 g of protein per 100 g.

Is Bio Joghurt Auf Frucht Brombeere Holunder low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Joghurt Auf Frucht Brombeere Holunder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g). Overall that places it in band B.

How much Bio Joghurt Auf Frucht Brombeere Holunder is 100 calories?

About 104 g of Bio Joghurt Auf Frucht Brombeere Holunder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Joghurt Auf Frucht Brombeere Holunder a good source of calcium?

It is a moderate source: 101.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bio Joghurt Auf Frucht Brombeere Holunder high in sugar or fat?

Per 100 g it has 13.2 g sugar and 3.1 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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