Bio Joghurt Auf Frucht Blaubeere-cassis

Bio Joghurt Auf Frucht Blaubeere-cassis by Söbbeke has 95 kcal per 100 g.

Bio Joghurt Auf Frucht Blaubeere-cassis contains 3.8 g of protein per 100 g.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 105 g of Bio Joghurt Auf Frucht Blaubeere-cassis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 105.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 6.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 13 g sugar and 3 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.