Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9009504005123 · Data last verified:
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Common questions
How many calories are in Bio Grillkäse?
Bio Grillkäse by ja! Natürlich. has 245 kcal per 100 g. One serving (100 g) is about 245 kcal.
How much protein is in Bio Grillkäse?
Bio Grillkäse contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Bio Grillkäse a good source of protein?
Yes — 17 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Bio Grillkäse keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Grillkäse high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Bio Grillkäse high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Bio Grillkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (840 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Bio Grillkäse is 100 calories?
About 41 g of Bio Grillkäse equals 100 kcal.
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