Beerenmüsli

Beerenmüsli by Rewe, Rewe Bio has 354 kcal per 100 g.

Beerenmüsli contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 18 g is sugar). It also delivers 6.8 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (18 g); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band A.