Früchtemüsli (32% Fruchtanteil)

Früchtemüsli (32% Fruchtanteil) by Rewe, ja! has 356 kcal per 100 g.

Früchtemüsli (32% Fruchtanteil) contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (62.5 g per 100 g, of which 21.7 g is sugar). It also delivers 8.8 g of fiber.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (21.7 g); points in favor come from fiber (8.8 g), protein (8.8 g). Overall that places it in band B.

About 28 g of Früchtemüsli (32% Fruchtanteil) equals 100 kcal. It is energy-dense, so small amounts add up quickly.