Meat · Nutrition facts

Beef Short Rib Lasagna

by Giovanni Roma Rana

160 kcal per 100 g, with 10 g protein, 12.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (200 g)
Good proteinCalcium rich
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Beef Short Rib LasagnaNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
25% of calories
12.5 g
Carbs
32% of calories
7.5 g
Fat
43% of calories
Macro split
Protein 25%Carbs 32%Fat 43%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4g
Saturated fat5g25% DV
Cholesterol45mg15% DV
Sodium475mg21% DV
Potassium267mg6% DV
Calcium122mg9% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877448009250 · Data last verified:

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0877448009250

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Common questions

How many calories are in Beef Short Rib Lasagna?

Beef Short Rib Lasagna by Giovanni Roma Rana has 160 kcal per 100 g. One serving (200 g) is about 320 kcal.

How much protein is in Beef Short Rib Lasagna?

Beef Short Rib Lasagna contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Beef Short Rib Lasagna a good source of protein?

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Beef Short Rib Lasagna high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Beef Short Rib Lasagna high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Why does Beef Short Rib Lasagna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (475 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Beef Short Rib Lasagna is 100 calories?

About 62 g of Beef Short Rib Lasagna equals 100 kcal.

Is Beef Short Rib Lasagna a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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