Cassoulet Au Confit De Canard

Cassoulet Au Confit De Canard has 141 kcal per 100 g.

Cassoulet Au Confit De Canard contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 71 g of Cassoulet Au Confit De Canard equals 100 kcal.

Per 100 g it has 0.1 g sugar and 5.9 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.