Condiments · Nutrition facts

Backerbsen

523 kcal per 100 g, with 8 g protein, 52 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BackerbsenNutri-Score ECompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
8 g
Protein
6% of calories
52 g
Carbs
40% of calories
31 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat16.3g82% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000186110568 · Data last verified:

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4000186110568

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Common questions

How many calories are in Backerbsen?

Backerbsen by Guthaus has 523 kcal per 100 g.

How much protein is in Backerbsen?

Backerbsen contains 8 g of protein per 100 g.

Is Backerbsen high in saturated fat?

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Backerbsen high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Backerbsen have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (16.3 g), sodium (1320 mg); points in favor come from protein (8 g). Overall that places it in band E.

How much Backerbsen is 100 calories?

About 19 g of Backerbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Backerbsen high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Backerbsen high in sugar or fat?

Per 100 g it has 4.5 g sugar and 31 g fat (16.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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