Dairy & Eggs · Nutrition facts

Authentique Feta

283 kcal per 100 g, with 16 g protein, 0.2 g carbs and 24.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Authentique FetaNutri-Score DCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
16 g
Protein
23% of calories
0.2 g
Carbs
0% of calories
24.2 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat15g75% DV
Cholesterol2.5mg1% DV
Sodium1200mg52% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202853102015 · Data last verified:

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5202853102015

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Common questions

How many calories are in Authentique Feta?

Authentique Feta by Roussas has 283 kcal per 100 g.

How much protein is in Authentique Feta?

Authentique Feta contains 16 g of protein per 100 g.

Is Authentique Feta a good source of protein?

Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Authentique Feta keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Authentique Feta high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Authentique Feta high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Authentique Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1200 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Authentique Feta is 100 calories?

About 35 g of Authentique Feta equals 100 kcal.

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