Snacks · Nutrition facts

6 Liégeoises Gaufres Sucrées

439 kcal per 100 g, with 6.2 g protein, 54.5 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Serving: 55 g
Calorie dense
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6 Liégeoises Gaufres SucréesNutri-Score ECompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
54.5 g
Carbs
50% of calories
21.1 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar32.6g
Saturated fat10.1g50% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3291030000871 · Data last verified:

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3291030000871

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Common questions

How many calories are in 6 Liégeoises Gaufres Sucrées?

6 Liégeoises Gaufres Sucrées by Entrepôt de Produits Frais, Tendr'épis has 439 kcal per 100 g. One serving (55 g) is about 241 kcal.

How much protein is in 6 Liégeoises Gaufres Sucrées?

6 Liégeoises Gaufres Sucrées contains 6.2 g of protein per 100 g — about 3.4 g per 55 g serving.

Is 6 Liégeoises Gaufres Sucrées high in sugar?

Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Is 6 Liégeoises Gaufres Sucrées high in saturated fat?

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does 6 Liégeoises Gaufres Sucrées have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (32.6 g), saturated fat (10.1 g). Overall that places it in band E.

How much 6 Liégeoises Gaufres Sucrées is 100 calories?

About 23 g of 6 Liégeoises Gaufres Sucrées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 6 Liégeoises Gaufres Sucrées high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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