Gaufres De Liege

Gaufres De Liege by Thiriet has 468 kcal per 100 g. One serving (100 g) is about 468 kcal.

Gaufres De Liege contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (23.5 g), saturated fat (14.3 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 21 g of Gaufres De Liege equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.