6 Chicken Empanadas

6 Chicken Empanadas by Coop has 231 kcal per 100 g.

6 Chicken Empanadas contains 7.3 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g). Overall that places it in band A.

About 43 g of 6 Chicken Empanadas equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.