Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099649003027 · Data last verified:
Compare this food with another foodLog 0% Fat Strained Protein Yogurt Natural in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 0% Fat Strained Protein Yogurt Natural?
0% Fat Strained Protein Yogurt Natural by Glenisk has 33 kcal per 100 g.
How much protein is in 0% Fat Strained Protein Yogurt Natural?
0% Fat Strained Protein Yogurt Natural contains 10 g of protein per 100 g.
Is 0% Fat Strained Protein Yogurt Natural a good source of protein?
Yes — 10 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is 0% Fat Strained Protein Yogurt Natural keto-friendly?
With 4 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 0% Fat Strained Protein Yogurt Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does 0% Fat Strained Protein Yogurt Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much 0% Fat Strained Protein Yogurt Natural is 100 calories?
About 303 g of 0% Fat Strained Protein Yogurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 0% Fat Strained Protein Yogurt Natural high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
More Dairy & Eggs foods
Explore all →
Organic Protein YogurtGlenisk62 kcal · 10g proteinA
Greek YogurtDunnes Stores Simply Better62 kcal · 10.4g proteinA
Authentique Yaourt Grec 0%KOUKAKIS DAIRY FARM32 kcal · 7.9g proteinA
Yogurt Greco 0% GrassiKoukakis Dairy Farm48 kcal · 7.9g proteinA
Yog.greco Delta0% Bianc.gr.170Delta Yomo, yomo57 kcal · 9.6g proteinA
Yaourt Grec AuthentiqueDELTA57 kcal · 9.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API