Dairy & Eggs · Nutrition facts

Organic Protein Yogurt

62 kcal per 100 g, with 10 g protein, 4.5 g carbs and 0 g fat. Full micronutrients and serving info below.

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Organic Protein YogurtNutri-Score ACompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
69% of calories
4.5 g
Carbs
31% of calories
0 g
Fat
0% of calories
Macro split
Protein 69%Carbs 31%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.4g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099649003461 · Data last verified:

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5099649003461

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Common questions

How many calories are in Organic Protein Yogurt?

Organic Protein Yogurt by Glenisk has 62 kcal per 100 g.

How much protein is in Organic Protein Yogurt?

Organic Protein Yogurt contains 10 g of protein per 100 g.

Is Organic Protein Yogurt a good source of protein?

Yes — 10 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Organic Protein Yogurt keto-friendly?

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Protein Yogurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Protein Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Organic Protein Yogurt is 100 calories?

About 161 g of Organic Protein Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Protein Yogurt high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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