Dairy & Eggs · Nutrition facts

Yoghurt Grieks Naturel

by Katharos

24 kcal per 100 g, with 3.1 g protein, 3.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Yoghurt Grieks NaturelNutri-Score CCompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
11% of calories
3.7 g
Carbs
13% of calories
10 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat6.6g33% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717948145053 · Data last verified:

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8717948145053

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Common questions

How many calories are in Yoghurt Grieks Naturel?

Yoghurt Grieks Naturel by Katharos has 24 kcal per 100 g.

How much protein is in Yoghurt Grieks Naturel?

Yoghurt Grieks Naturel contains 3.1 g of protein per 100 g.

Is Yoghurt Grieks Naturel keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yoghurt Grieks Naturel high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Yoghurt Grieks Naturel low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yoghurt Grieks Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g). Overall that places it in band C.

How much Yoghurt Grieks Naturel is 100 calories?

About 417 g of Yoghurt Grieks Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yoghurt Grieks Naturel high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

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