Everything Bagel But The Greek Style Yogurt

Everything Bagel But The Greek Style Yogurt by Trader Joe's has 59 kcal per 100 g. One serving (31 g) is about 18 kcal.

Everything Bagel But The Greek Style Yogurt contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g). Overall that places it in band C.

About 169 g of Everything Bagel But The Greek Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.2 g sugar and 16.1 g fat (8.1 g saturated). Fat provides 79% of its calories, so portion size matters most here.