White Chicken In Water

White Chicken In Water by CRIDER has 71 kcal per 100 g. One serving (56 g) is about 40 kcal.

White Chicken In Water contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band A.

About 141 g of White Chicken In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.