Other · Nutrition facts

Viennese Swirls

by Thomas Fudge's

534 kcal per 100 g, with 4 g protein, 57.9 g carbs and 31.1 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (19.5 g)
Calorie dense
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Viennese SwirlsNutri-Score ECompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
4 g
Protein
3% of calories
57.9 g
Carbs
44% of calories
31.1 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar32.7g
Saturated fat20.1g101% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072417338427 · Data last verified:

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Barcode

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0072417338427

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Common questions

How many calories are in Viennese Swirls?

Viennese Swirls by Thomas Fudge's has 534 kcal per 100 g. One serving (20 g) is about 104 kcal.

How much protein is in Viennese Swirls?

Viennese Swirls contains 4 g of protein per 100 g — about 0.8 g per 20 g serving.

Is Viennese Swirls high in sugar?

Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Viennese Swirls high in saturated fat?

It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Why does Viennese Swirls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (32.7 g), saturated fat (20.1 g). Overall that places it in band E.

How much Viennese Swirls is 100 calories?

About 19 g of Viennese Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Viennese Swirls high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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