Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073218346505 · Data last verified:
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Common questions
How many calories are in Hawaiin Shortbread Ube With Coconut?
Hawaiin Shortbread Ube With Coconut by Diamond Bakery has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Hawaiin Shortbread Ube With Coconut?
Hawaiin Shortbread Ube With Coconut contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Hawaiin Shortbread Ube With Coconut high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Hawaiin Shortbread Ube With Coconut high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Why does Hawaiin Shortbread Ube With Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (16.7 g), saturated fat (23.3 g). Overall that places it in band D.
How much Hawaiin Shortbread Ube With Coconut is 100 calories?
About 19 g of Hawaiin Shortbread Ube With Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hawaiin Shortbread Ube With Coconut high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Hawaiin Shortbread Ube With Coconut a good source of iron?
It is a good source: 120 mg per 100 g, about 667% of the daily value. A 200 g portion covers roughly 999%.
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