Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876292459 · Data last verified:
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Common questions
How many calories are in Verdina Asturiana?
Verdina Asturiana by de nuestra tierra has 380 kcal per 100 g.
How much protein is in Verdina Asturiana?
Verdina Asturiana contains 7 g of protein per 100 g.
Is Verdina Asturiana high in carbs?
Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 1 g is sugar). It also delivers 1.3 g of fiber.
Is Verdina Asturiana low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Is Verdina Asturiana low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Verdina Asturiana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal). Overall that places it in band A.
How much Verdina Asturiana is 100 calories?
About 26 g of Verdina Asturiana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Verdina Asturiana high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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