Other · Nutrition facts

Snow Flakes

by Carrefour

381 kcal per 100 g, with 6.1 g protein, 86 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Snow FlakesNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
6.1 g
Protein
6% of calories
86 g
Carbs
92% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar30g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium228mg5% DV
Calcium29.2mg2% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876331110 · Data last verified:

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Barcode

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8431876331110

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Common questions

How many calories are in Snow Flakes?

Snow Flakes by Carrefour has 381 kcal per 100 g.

How much protein is in Snow Flakes?

Snow Flakes contains 6.1 g of protein per 100 g.

Is Snow Flakes high in carbs?

Yes — carbohydrates provide 92% of its calories (86 g per 100 g, of which 30 g is sugar). It also delivers 2.5 g of fiber.

Is Snow Flakes high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.

Why does Snow Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (30 g). Overall that places it in band C.

How much Snow Flakes is 100 calories?

About 26 g of Snow Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snow Flakes high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Snow Flakes a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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