Condiments · Nutrition facts

Vegan Kale, Cashew & Basil Pesto

by Trader Joe's

300 kcal per 100 g, with 3.3 g protein, 8.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Iron rich
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Vegan Kale, Cashew & Basil PestoNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
4% of calories
8.3 g
Carbs
10% of calories
30 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron6.7mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00598217 · Data last verified:

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Common questions

How many calories are in Vegan Kale, Cashew & Basil Pesto?

Vegan Kale, Cashew & Basil Pesto by Trader Joe's has 300 kcal per 100 g.

How much protein is in Vegan Kale, Cashew & Basil Pesto?

Vegan Kale, Cashew & Basil Pesto contains 3.3 g of protein per 100 g.

Is Vegan Kale, Cashew & Basil Pesto low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Why does Vegan Kale, Cashew & Basil Pesto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Vegan Kale, Cashew & Basil Pesto is 100 calories?

About 33 g of Vegan Kale, Cashew & Basil Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegan Kale, Cashew & Basil Pesto a good source of iron?

It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Vegan Kale, Cashew & Basil Pesto high in sugar or fat?

Per 100 g it has 0 g sugar and 30 g fat (0 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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