Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0643795549332 · Data last verified:
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Common questions
How many calories are in Totis?
Totis by la costeña has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.
How much protein is in Totis?
Totis contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Totis high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Totis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (14 g). Overall that places it in band D.
How much Totis is 100 calories?
About 19 g of Totis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Totis high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Totis high in sugar or fat?
Per 100 g it has 8 g sugar and 30 g fat (14 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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