Torti (al Dente 7 Min.)

Torti (al Dente 7 Min.) by Monoprix has 366 kcal per 100 g. One serving (70 g) is about 256 kcal.

Torti (al Dente 7 Min.) contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 3.7 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band A.

About 27 g of Torti (al Dente 7 Min.) equals 100 kcal. It is energy-dense, so small amounts add up quickly.