Tartines De Pain Multi-céréales

Tartines De Pain Multi-céréales by Pasquier has 410 kcal per 100 g. One serving (240 g) is about 984 kcal.

Tartines De Pain Multi-céréales contains 14 g of protein per 100 g — about 33.6 g per 240 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (640 mg); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band C.

About 24 g of Tartines De Pain Multi-céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.