Snacks · Nutrition facts

Taralli Caserecci Pugliesi

466 kcal per 100 g, with 9 g protein, 66 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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Taralli Caserecci PugliesiNutri-Score CCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
66 g
Carbs
57% of calories
18 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium790mg34% DV
Potassium194.2mg4% DV
Calcium19.4mg1% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610846351780 · Data last verified:

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7610846351780

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Common questions

How many calories are in Taralli Caserecci Pugliesi?

Taralli Caserecci Pugliesi by Coop Fine Food has 466 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Taralli Caserecci Pugliesi?

Taralli Caserecci Pugliesi contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Taralli Caserecci Pugliesi low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Taralli Caserecci Pugliesi high in sodium?

Yes — 790 mg of sodium per 100 g, about 34% of the daily value.

Why does Taralli Caserecci Pugliesi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (790 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Taralli Caserecci Pugliesi is 100 calories?

About 21 g of Taralli Caserecci Pugliesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli Caserecci Pugliesi high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Is Taralli Caserecci Pugliesi a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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