Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848588245 · Data last verified:
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Common questions
How many calories are in Bio Crunchy Nature?
Bio Crunchy Nature by Naturaplan,Coop has 447 kcal per 100 g. One serving (19 g) is about 85 kcal.
How much protein is in Bio Crunchy Nature?
Bio Crunchy Nature contains 7 g of protein per 100 g — about 1.3 g per 19 g serving.
Is Bio Crunchy Nature high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Bio Crunchy Nature high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Bio Crunchy Nature a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bio Crunchy Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (25 g), saturated fat (7 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Bio Crunchy Nature is 100 calories?
About 22 g of Bio Crunchy Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Crunchy Nature high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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